Staying in shape isn’t always easy, but exercising with the help of a treadmill can help you reach your fitness goals sooner than you think – And for the most part, it’s pretty easy to stick to a treadmill fitness routine and almost anyone can do it. Find out how exercising with a treadmill can be good for you, as well as discover the top 6 treadmill choices on the market today…
Positive Benefits of Treadmill Exercise
The positive benefits of exercising on a treadmill are seemingly endless…
• Great for heart hearth
• Lowers blood pressure
• Reduces the risk of numerous diseases
• Reduces stress
• Boosts your mood
• You can exercise in the privacy of your own home
• People of all fitness levels can use a treadmill
• Allows you to exercise no matter what the weather is like outside
• Exercise helps to raise your metabolism (aka your body’s fat-burning engine!)
There are other benefits as well, but you get the idea!
As part of a healthy diet, treadmill exercise can be a very effective weight loss tool. The average man or woman can burn over 100 calories walking 2-3 mph for just 30 minutes. 100 calories may not seem extraordinary, but keep in mind all of the other health benefits mentioned above. Read my post about not working-out to lose weight, and you’ll see that a healthy diet is an essential part of any weight loss plan – exercise alone won’t get the job done (at least in the long-term). In other words, don’t exercise for the sole purpose of losing weight.
Saya adalah bekas pesakit buah pinggang yang telah pulih sepenuhnya. Telah menjalani rawatan hemodelisis di hospital kerajaan di Selayang, Pusat Dialisis Tractive BBS, dan berpeluang mendapat rawatan di Hospital Pakar Nan Fang di Guangzao Selatan Cina serta berjaya menjalani pemindahan organ buah pinggang di Hospital Tentera 303 Naning China pada 28hb. Disember 2006.
Segala maklumat, pengalaman dan pengetahuan tentang penyakit buah pinggang, saya muatkan dalam blog ini untuk kita menafaatkan bersama...
Ini termasuk maklumat tentang penyakit buah pinggang, kaedah rawatan, jenis-jenis ubat, panduan dan cara menghadapi, catatan pengalaman saya semasa rawatan di hospital dalam dan luar negara termasuk pemindahan organ buah pinggang di Negara Cina